Teaching Schedule

Level 2 Power Yoga

Wednesday, 8-9 am 

Core Power Yoga Uptown


Yoga Sculpt

Wednesday, 12:15-1:15 pm

Core Power Yoga, Uptown


Core Restore

Thursday, 4-5 pm

Core Power Yoga, Uptown


Yin Yoga Flow

Thursday, 6-7 pm

Edgewater Athletic Club, Edgewater


Mindfulness Meditation

Thursday, 7-7:15 pm

Edgewater Athletic Club, Edgewater


05/10/2018

Reiki Level 1 Attunement

8pm - 10pm

North Loft Yoga, Rogers Park, 6560 N Sheridan Rd., Chicago

+ Event Details

05/10/2018

Reiki Level 1 Attunement

Come bask in the vibes of Reiki and take them home with you... forever! You know those times when you feel pure bliss? That’s universal life force energy in a nutshell. And if you don't know the feeling of pure bliss, perhaps you have yet to experience Reiki. A level 1 Reiki Attunement is akin to having a switch that is wired to your being to tap into this energy at any moment. Level 1 is about healing yourself. It’s an opportunity to connect with this beautiful energy in your daily life to cleanse past trauma, emotional blockages and limiting beliefs. It allows us to recognize a state of "being" instead of constant "doing." A level 1 Reiki attunement is the opportunity to cut to the truth in situations. To shed that which is no longer serving us. During this two hour attunement, we will delve into the science and history of Reiki. We will discuss ways to enhance the 21-day energy cleanse that occurs after an attunement takes place. This will include nutrition, meditation techniques and more. We’ll take time to give and receive Reiki energy so that you can get to know your personal energy on a deeper level. You’ll leave with a new and incredible connection to yourself and to spirit. Your attunement will last a lifetime and will be the beginning of a new chapter in your life. If you're already attuned to Reiki energy and want a refresh or are looking to conduct your own attunements and need some guidance sign up for an audit space at a reduced rate. Head to the price and book tab of www.yogicake.com and reserve your space! Sign up today and start your spring with a fresh slate!

8pm - 10pm

North Loft Yoga, Rogers Park, 6560 N Sheridan Rd., Chicago

03/23/2019

Reiki Level 1 Attunement

12 - 2:30 pm

North Loft Yoga, 6560 N Sheridan Rd., Chicago

+ Event Details

03/23/2019

Reiki Level 1 Attunement

What if you could take the power of Reiki Energy with you any time of day and in any circumstance? Reiki Energy is a pure, universal life force energy that flows in and around us at all times. You know those times when you feel pure bliss? Everything is clicking, you see signs everywhere that support your path and you express love and gratitude for the simple things around you? That’s universal life force energy in a nutshell. During this two hour Level 1 Reiki attunement we will delve into the science and history of Reiki. We will discuss ways to enhance the 21 day energy cleanse that occurs after an attunement takes places. This will include nutrition, meditation techniques and more. We’ll take time to give and receive Reiki energy so that you can get to know your personal energy on a deeper level. You’ll leave with a new and incredible connection to yourself and to spirit. Your attunement will last a lifetime and will be the beginning of a new chapter in your life. Limited space avaialble to create an intimate atmosphere! Sign up today through the price & book drop down to reserve your spot! 

12 - 2:30 pm

North Loft Yoga, 6560 N Sheridan Rd., Chicago

01/27/2019

Crystal Reiki Meditation & Manifestation

3:30pm - 4:30pm

North Loft Yoga, 6560 N Sheridan Rd., Chicago

+ Event Details

01/27/2019

Crystal Reiki Meditation & Manifestation

Get clear on how you would like your 2019 to unfold! Your brain might know but have you told your body? This 60-minute class will help you focus, relax & revive. Reiki is an ancient Japanese form of energy healing using light hands-on touch or hovering hand positions. Couple this beautiful life force energy with a guided crystal meditation while you receive Reiki energy.  Give your subconscious space to release old thought patterns and replace the old with the new.

Float away from this class with confidence, energy and a grounded sense of self. Uncover clarity and motivation to manifest your visions for 2019.
Joining Kate Rizzo will be fellow Master Reiki Healer Sarry Yono for duble the Reiki vibes and touch! Reserve your spot from the Facebook link below and click on "events!"

3:30pm - 4:30pm

North Loft Yoga, 6560 N Sheridan Rd., Chicago